{"id":4750,"date":"2018-08-06T20:59:04","date_gmt":"2018-08-06T20:59:04","guid":{"rendered":"https:\/\/eatatbento.com\/?p=4750"},"modified":"2023-04-17T18:23:47","modified_gmt":"2023-04-17T18:23:47","slug":"go-fish","status":"publish","type":"post","link":"https:\/\/eatatbento.com\/2018\/08\/go-fish\/","title":{"rendered":"Go Fish!"},"content":{"rendered":"\n

Now that you\u2019ve become a pok\u00e9 bowl aficionado, you\u2019re probably swimming in all the health benefits packed in one bowl.<\/p>\n\n\n\n

While we all know that fish is a great source of protein, did you know that you should be eating fish at least<\/em> twice a week per the American Heart Association<\/a> (AHA)\u2019s recommendation?<\/p>\n\n\n\n

Luckily for you, Bento\u2019s got all your fish needs covered (and more)!<\/p>\n\n\n\n

But first, get the full scoop on the superfood here.<\/p>\n\n\n\n

Why is eating raw fish good for you?<\/h2>\n\n\n\n
\"bento<\/figure><\/div>\n\n\n\n

Good fats are our favorite<\/em> kind of fats, and pok\u00e9 bowls help you meet your daily fatty acids intake.<\/p>\n\n\n\n

A standard pok\u00e9 bowl with either tuna or salmon is full of protein and good fats (in the form of Omega-3\u2019s). It\u2019s also a great keto diet-friendly option (may we also suggest a base of mixed greens and quinoa?) since the keto diet is all about the healthy fats, lean proteins and veggies.<\/p>\n\n\n\n

Delivering a surge of Omega-3\u2019s, the fatty acids found in certain fish can benefit the heart of both healthy people and those at high risk of (or who have) cardiovascular disease.<\/p>\n\n\n\n

\"bento<\/figure><\/div>\n\n\n\n

Omega-3s are overflowing with even more benefits and also include the ability to:<\/p>\n\n\n\n

  • enhance eye health<\/li>
  • improve risk factors for heart disease<\/li>
  • combat inflammation<\/li>
  • fight autoimmune diseases<\/li>
  • may help prevent cancer<\/li>
  • possibly boost bone and joint health<\/li>
  • help keep your skin looking and feeling its best<\/li><\/ul>\n\n\n\n

    As the options and health benefits of the pok\u00e9 bowl are endless \u2013 we invite you to take the lead in your culinary quest, and to create the pok\u00e9 bowl of your dreams.<\/p>\n\n\n\n

    Stay tuned for our next blog where we\u2019ll share the inside scoop on secret pok\u00e9 bowl options at Bento!<\/p>\n\n\n\n

    Gone fishing,<\/p>\n\n\n\n

    The Bento Fam<\/p>\n\n\n\n

    P.S. Feed your pok\u00e9 craving while feeding your community:<\/p>\n\n\n\n

    \"bento<\/figure><\/div>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"Now that you\u2019ve become a pok\u00e9 bowl aficionado, you\u2019re probably swimming in all the health…","protected":false},"author":2,"featured_media":7737,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/eatatbento.com\/wp-json\/wp\/v2\/posts\/4750"}],"collection":[{"href":"https:\/\/eatatbento.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatatbento.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatatbento.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eatatbento.com\/wp-json\/wp\/v2\/comments?post=4750"}],"version-history":[{"count":0,"href":"https:\/\/eatatbento.com\/wp-json\/wp\/v2\/posts\/4750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eatatbento.com\/wp-json\/wp\/v2\/media\/7737"}],"wp:attachment":[{"href":"https:\/\/eatatbento.com\/wp-json\/wp\/v2\/media?parent=4750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatatbento.com\/wp-json\/wp\/v2\/categories?post=4750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatatbento.com\/wp-json\/wp\/v2\/tags?post=4750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}